Perform BetterRecover Faster
Athens only Intermittent Hypoxic Hyperoxic Training for Performance, Recovery and Anti-Aging.
Transformative Benefits of IHHT
Increased Energy
Build stronger mitochondria for sustained energy throughout the day. Clients report feeling more energized after just 3-7 sessions.
Mental Clarity
Improve brain oxygenation for
sharper focus, better memory,
and reduced brain fog.
Athletic Performance
Enhance endurance, speed recovery, and build cardiovascular capacity fasterthan traditional training.
Faster Recovery
Accelerate healing from injury, surgery, or intense training. Reduce inflammation at the
cellular level.
Better Sleep
Clients consistently report deeper, more restorative sleep and waking up refreshed.
Anti-Aging Benefits
Slow cellular aging by regenerating mitochondria, reducing oxidative stress, and improving oxygen utilization throughout your body.
WHAT IS IHHT?
IHHT stands for Intermittent Hypoxic Hyperoxic Training. IHHT is a relatively new technology derived from EWOT.(Exercise With Oxygen Therapy). Here in Athens, GA we breathe 20.9% oxygen in the air. IHHT reduces that oxygen gently to between 15% and 9% to create a demand for oxygen. Once that demand is reached we introduce enriched levels of oxygen between 65% and 80%. This demand state puts speed behind the oxygen and pushes it deeper into tissues, nerve endings and the brain and at the same time opens up and dilates the vascular system while eliminating the weaker red blood cells and replacing them with newer stronger ones. We do 3-4 cycles of this low to high oxygen process over about 20 minutes. Along with the obvious oxygen benefits that numerous studies now show are vital for healthy aging, the hypoxic low oxygen benefits are just as advantageous. More recent studies show the positive adaptive changes that the body makes in this positive stress environment are impactful for combating the aging process we all face.
How IHHT Works
1
Step 1
Hypoxic Phase
We gently reduce oxygen levels (15-9%) to create a demand state. This mild stress signals your body to eliminate weak mitochondria and triggers adaptive changes.
2
Step 2
Hyperoxic Phase
We flood your system with enriched oxygen (65-80%). The demand created in phase 1 pushes this oxygen deeper into tissues, nerves, and brain.
3
Step 3
Cellular Regeneration
Over 3-4 cycles (20-30 minutes), your body builds new, stronger mitochondria, improves vascular health, and creates lasting adaptive benefits.
Plus: Oxygen Advantage breathing guidance throughout each session
Our certified instructors teach you advanced breathing techniques that enhance oxygen absorption—a combination no other center in Georgia offers.
Your IHHT Protocol
Typical Treatment Plan:
First Month
2-3 sessions per week Build your cellular foundation. Most clients notice improvements within 3-7 sessions.
Session Length
20-30 minutes Quick, effective sessions that fit into your busy schedule.
For Health Issues
3 months (16-20 sessions) Deeper cellular regeneration for chronic conditions or significant recovery needs.
Ongoing Maintenance
One session a week or a few sessions per month.
Enhanced with Oxygen Advantage Breathing
Every session includes professional guidance on advanced breathing protocols from the world-leading Oxygen Advantage program. We’re Georgia’s only certified center. These techniques maximize your body’s ability to absorb and utilize oxygen at the cellular level—amplifying your results beyond standard oxygen therapy.
Mechanisms of Action
Mitochondrial Function:
IHHT works by inducing mild stress on the respiratory system, prompting the body to eliminate damaged mitochondria and increase the production of new, healthy ones, leading to improved cellular energy (ATP) production.
Oxygen Utilization:
The alternating oxygen levels enhance the capacity for oxygen uptake and transportation, leading to more efficient oxygen utilization throughout the body
Reduced Oxidative Stress:
By activating cellular antioxidant mechanisms, IHHT helps reduce cell damage from oxidative stress.
Reduced Inflammation:
IHHT can contribute to a reduction in systemic inflammation and may regulate inflammatory processes in the airways.
SERVICES
Cardiovascular
- Heart Arrythmias
- Blood Pressure
Neurological
- Cognition and Memory
- MCI, AD, Dementia
- Stroke
- Multiple Sclerosis
- ALS
- Alcoholism/Withdrawal
Diabetes
- Insulin Resistence
- Obesity
Lungs
- Asthma
- Covid-19
Joints
- Arthritis
Gastro-Intestinal Tract
- Microbiome
Rejuvenation
- General Wellbeing